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There's no such thing asbeing too healthy or too happy . . .

Recommended Books and CDs

Listed below are a number of books and CDs that I have found useful.

Relaxation and Guided Imagery CD's

Jan Berlin, PhD - beautifully produced guided imagery journeys

  • Healing Light    -  promotes physical and emotional healing
  • Gateway to the Heart   -   opening to presence of unconditinal love
  • The Soul of Gratitude   -  developing an attitude of gratitude 

 

Kelly Howell & BrainSync

 

  • Guide Mediations: Revitalizing Mind, Body & Spirit 
  • Guide Relaxation: Releave Stress and Tension 

Books

Depression
Unfinished Business - Maggie Scarf

Trauma 
The Body Keeps the Score - Bessel Van Der Kolk, MD

Shame
Healing the Shame that Binds - John Bradshaw

Relationships
Getting the Love You Want - Harville Hendricks
Keeping the Love you Find - Harville Hendricks
The Couples Journey - Susan Campbell
Dance of Intimacy - Harriet Lerner


Childhood Abuse & Neglect
The Courage to Heal
Legacy of the Heart: The Spiritual Advantages of a Painful Childhood - Wayne Muller

Inspirational
How, Then, Shall We Live: Four Simple Questions About the Beauty and Meaning of Our Lives
- Wayne Muller
My Grandmother's Blessing - Rachel Naomi Remon, MD
Circle of Stone - Judith Duerk
The Power of Now - Eckhart Tolle


Career

Creating the Work You Love: Courage, Commitment and Career - Rick Jarow, PhD

Voice Dialogue
All by Hal & Sidra Stone:  
Embracing Ourselves: the Voice Dialogue Manual  
Embracing Each Other:  How to Make All Your Relationships Work for You
Embracing Your Inner Critic:  Turning Self-Criticism into a Creative Asset

 

 

 

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